Hello! As the veg are growing and harvest is getting bigger, there may be times when you want to freeze some of the veg to have later in the year. So here are some tips for freezing from Kristen’s Raw blog about raw food:
“2) What are the best Raw vegan foods to freeze?
A good rule of thumb is knowing that the higher the fat content it has usually means a better freezing experience. Therefore, if I’m freezing a fat free soup or dressing, then it might get some crystals on it over time, and it might not taste as good as it would fresh… but it’ll still be pretty good. In my opinion, I’d rather use a dressing on my salad that was frozen then thawed (but was still Raw vegan and pure), than to use a bottled dressing that underwent pasteurization and has shelf-life extending ingredients in it that I probably can’t pronounce anyway.
3) What about the vitality of my Raw food after it’s frozen?
It’s probably true that I lose some of the vitality of the food when freezing, but probably not nearly as much as when cooking. Freezing raw foods is a great option because if there is some nutrient loss (anywhere from 5-30% I’ve heard), I’m still getting tons of nutrition. And, add that to the fact that my life is easier, I’m less stressed and more organized, I save money, and I’m eating less cooked food because I have a freezer stocked full of delicious Raw foods… it’s a win-win all around.
In fact, the “fresh” produce I buy that sits in my refrigerator… well, that is also losing nutrition over time. It’s for this reason that some people believe that buying a bag of frozen organic berries (or other fruit) has more nutrition than fresh fruit from the produce department. The philosophy is that the (frozen) fruit was picked at its ripest and then frozen immediately to prevent nutrient loss that can occur from shipping to sitting in a large produce cooler at the store to sitting on the shelf waiting for you to buy it to transferring it home and then sitting in your refrigerator there, too. Note: Frozen veggies from the store are another story, because they have almost always been blanched before freezing, still studies show that not all of the nutrients are lost.
So… what do I do? I cover all of my bases. I buy fresh and frozen organic fruits and I buy fresh vegetables. I get most of my fresh produce from the farmer’s market because locally grown is very important. And, while I eat most of my foods fresh, I like to keep a steady supply of Raw vegan foods frozen to make my life easier.” Source: