Posted: - Updated:

Curly Kale or Cavolo Nero with Rosemary and Chilli

Categories Recipes

After battling to save it from cabbage white butterflies the arrival of Cavolo Nero in the early autumn shares is an absolute delight.

Not sure what to do with it? Try Sophie Grigson’s suggestion …..

3 tbsp extra virgin olive oil (coconut oil is good here too)

1 large onion sliced

2 sprigs of fresh rosemary

1 medium or hot fresh red chilli – deseeded and thinly sliced

4 garlic cloves – sliced

250g/9oz curly kale or cavolo nero – trimmed of tough stems, rinsed and cut into 1cm thick strips

salt and freshly ground pepper


1.   Heat the olive oil in a deep, heavy-bottomed lidded pan over a medium heat.  Add the onion, turn down the heat and fry gently until very tender.

2.  Add the rosemary, chilli and garlic and fry for one more minute.

2.  Add the kale or cavolo nero and season with salt.  Cover with a tight-fitting lid, reduce the heat to its absolute minimum and leave to cook gently for about 20 minutes.  Stir once after five minutes, then again ten minutes later.

4. Remove the rosemary stalks, then taste and adjust the seasoning.  Serve at once.


Serves 4.


Serving suggestion:  Excellent as a side dish with roast chicken or as a topping for bruschetta – griddle slices of good bread, rub with raw garlic, top with the cooked kale and then finish with a spoonful of mild, creamy young goats’ cheese.


Leave a Reply

Your email address will not be published. Required fields are marked *